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Vitamins - a group of food factors essential low molecular weight which have pronounced biological activity is contained in food and in small amounts can not be synthesized in humans. If buy legal steroids for the first time, check catalog. The role of vitamins is to provide a series of catalytic reactions, during which many of them involved in the formation of composite parts enzymes (coenzymes). The number of known vitamins, of direct relevance to food and health, up to twenty. All of them are important in the regulation of metabolism and physiological functions. Consider some of the vitamins in areas such as distribution, biological role and the signs of their deficiency in food.

Vitamins A, D, E and K are fat-soluble vitamins. It is necessary, to find anabolic steroids for sale in short terms. Vitamin A (retinol) found in animal products such as animal liver and fish, butter, egg yolk in products of plant origin, especially in different kinds of vegetables (the best known in this regard, carrots). Fruits and vegetables also contain provitamin A (carotene).

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Vitamin A is essential for the growth process, the maintenance of normal vision. It promotes the growth and regeneration of the skin and mucous membranes. In the absence of this vitamin occurs drying and actinic tissues, thereby often develop infections. Indeed, buy anabolic steroids is a great deal for young bodybuilder. Defeat of the cornea and the connective tissues of eyes can lead to complete loss of vision.

B Vitamins D (calciferol) contained in the fish products to a lesser extent - in dairy products. Under the influence of sunlight the body itself can synthesize this vitamin from certain precursors - provitamins. Vitamin D deficiency causes a disturbance metabolism of calcium and phosphorus, which is accompanied by softening, bone deformities and other symptoms of rickets.

Vitamin E (tocopherol) is present in significant quantities in vegetable oils, cereal seed embryos (barley, oats, rye and wheat), and green vegetables. Not always anabolic steroids for sale must be so costly. It is known that vitamin E can prevent the oxidation of certain substances (antioxidant action). Animals lack this vitamin occurs mainly in violations of the muscles and gonads.

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Vitamin K (phylloquinone) is found in vegetables (spinach, green peas, and others.), Fish, meat. Deficiency of this vitamin in humans can occur in violation of resorption (absorption) in the gastrointestinal tract (eg, in diseases of the liver and gall bladder) or the termination of his synthesis of intestinal bacteria. Special discounts for you to buy legal steroids. Lack of vitamin K occurs mainly in the occurrence of bleeding, as this vitamin is involved in the formation for significant clotting agents - prothrombin.

Of the group of water-soluble vitamins, consider the B vitamins, vitamin C and bioflavonoids (vitamin P). Vitamin B1 (thiamine) is contained mainly in the membranes of embryos and seeds of crops, in yeast, nuts, legumes, and in some animal products - the heart, liver and kidneys. A rich source of this vitamin is brown bread. As part of some enzymes thiamine is important in carbohydrate metabolism, for example, in step decarboxylation of pyruvic acid. Anabolic steroids for sale can be so expensive. He also takes part in the conversion of amino acids, involved in protein and fat metabolism. Therefore, with an increase in intake of carbohydrates need for this vitamin increases. The same happens with increasing intensity of energy metabolism. Lack of this vitamin causes severe disorders of the nervous system (polyneuritis).

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